Restorative Yoga is becoming more well-known and is widely used for cancer patients and survivorship.
The word yoga means 'union' and restorative yoga is an extremely gentle yoga, done with blankets,
props, and can be done in bed! The slow, deep breathing is the heart of restorative yoga and the
'asana's' or postures are done by supporting every joint with many blankets, so that our muscles relax
into position and we can focus on 'feeling' our bodies,…Continue